I was really enjoying my running. I finally reached a goal of 5 continuous miles a day and I wanted to make that (every other day actually) my normal routine. For some reason, I’ve been enjoying the workout. I bet it’s related to my level-up-atitus.

However, this week I decided I needed to consult a doctor. See, my leg has gone numb and that can’t be good. The doctor says that I have a pinched nerve in my back that is causing my leg to lose feeling. Part of my therapy requires that I don’t overwork my lower extremeties… ie, no more running.

Yeah, I can start running again after this is all worked out. But it’s going to take weeks and I’m going to lose all the progress I’ve made. I’m also concerned that I am going to lose the enthusiasm I had for running.

The cause? My job. Who here thinks that computer work could cause so many problems. 3 years ago I hurt my hip. That required me to move my wallet to my front pocket and regularly wear running shoes. 2 years before that my shoulder lost it’s range of motion thanks to the almighty mouse. That ended up in new office chairs with adjustable arms.

So, watch out those of you who seek a desk job. There are medical risks to consider. :/

Jun 112009
 

I just got Nike+ gear for my ipod. See, over the last 6 months I decided I needed to lose some weight. In doing so I took up running, lifting and eating better. Since I spend so much time (and I mean A LOT OF TIME) behind the keyboard, I don’t get a chance to burn off the calories I digest.

Anyway, I’ve been enjoying my runs. However, I’ve been wanting a way to track my progress better than mapping it out on Google and writing it in my journal. I’ve known about Nike+ for a while now, but thought it required Nike sneakers of which I am not too fond.

A few days ago, I realized you didn’t need the sneakers. You could purchase a small pouch to attach the tracker to the laces on your sneakers and everything is supposed to work from there.

Today I gave it a go and it actually worked. I was quite surpised at the accuracy of the run. Now I look forward to doing some more.

Interested in more info? Well, you need an iPod touch or an iPod nano. I have a touch. If you have the touch (not sure about the version of touch required), you only need to purchase the tracking fob which is currently about $19 from Best Buy. If you don’t know if your device will sync without the wireless tracker as I didn’t or if you have the iPod Nano, the whole kit is $30 and called the Nike – Sports Kit. Next I recommend the laces holder for the fob called the DLO Action Pocket for Nuke+ Shoe Sensor. This holds it to your shoe and you don’t need Nike shoes now.

That’s all you need. Registration and tracking at the Nike site is free.

Oh, and if you’re wondering, I lost over 30 pounds and completed my diet on May 15th. I just enjoy it enough to keep going.

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